Event Title: Gentle Yoga

Tuesday, April 23, 2013

For the beginner and the more experienced student who appreciates the power of gentle movement. Meditation included with each class.

Time: 9:00 - 10:30 AM Cost: $12/class or 5 classes for $50

Instructor: Donna Horst

Event Title: Mindfulness Based Stress Reduction

Tuesday, April 23, 2013

Learn how to identify when you go into "automatic pilot" and become lost in thought. In those moments, we are often distracted by worries of the past and future and difficulties in our lives. Through awareness and practice, you will learn to stay in the moment, experience your body, mind and emotions and learn to accept discomfort without judgment or self-criticism.
This is an 8 week training course that meets weekly for 2 hours.

Time: 5:00 - 7:00 PM Cost: $250 for this 8 week course and includes workbook and CD.

Instructor: Maureen Sloan, APRN, BC Nurse Practitioner

Call Studio e to register: 330-808-8558