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Studio e Calendar of Classes
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Friday, December 28, 2012
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Event Title: The Mindful Athlete Orientation
Friday, December 28, 2012
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The Mindful Athlete is adapted from the experiential program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. His research has shown to have a profound affect on the regulation of the mind and subsequent effects in emotional and physical health. The practice of mindfulness is a moment-to-moment skill that improves clarity and precision by integrating the mind, body and spirit. Peak performance is born out of such moments.
Workbook and CD included
Free Orientation is January 21, 2012
8-week course begins January 28 and ends March 24
Saturdays from 9:00 - 11:00am
Instructors: Jane Lehr Eckert, Psychologist
Maureen Sloan, RN, MSN
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Event Title: The Mindful Athlete
Friday, December 28, 2012
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The Mindful Athlete is adapted from the experiential program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. His research has shown to have a profound affect on the regulation of the mind and subsequent effects in emotional and physical health. The practice of mindfulness is a moment-to-moment skill that improves clarity and precision by integrating the mind, body and spirit. Peak performance is born out of such moments.
Workbook and CD included
Free Orientation is January 21, 2012
8-week course begins January 28 and ends March 24
Saturdays from 9:00 - 11:00am
Instructors: Jane Lehr Eckert, Psychologist
Maureen Sloan, RN, MSN
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Event Title: Mindfulness-Based Cognitive Therapy for Depression
Friday, December 28, 2012
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Mindfulness-Based Cognitive Therapy follows the protocol based on 10 years of clinical research that highlights the learned skill of "mindful attention". This skill coupled with cognitive tools offers a powerful alternative to the rumination and negative thought patterns often responsible for the downward spiral into depression. Learn these simple mindfulness techniques in a supportive environment with hands-on instruction and cognitive skill-building exercises. Book, workbook, and CD included.
Program Therapists: Jane Lehr Eckert, Psychologist
Maureen Sloan, RN, MSN, Psychiatric Nurse Practitioner
8 weekly 2 hour group sessions, $300.00
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Event Title: Mindfulness Based Cognitive Therapy for Depression
Friday, December 28, 2012
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Come join us for a 2-hour orientation about a new approach to relapse prevention for depression.
Time: 5:00 - 7:00 PM Cost: Free orientation
Instructors: Jane Eckert, Ph.D.
Maureen Sloan, RN, MSN
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Event Title: Mindfulness Based Cognitive Therapy for Depression
Friday, December 28, 2012
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Mindfulness-Based Cognitive Therapy follows the protocol based on 10 years of clinical research that highlights the learned skill of "mindful attention". This skill coupled with cognitive tools offers a powerful alternative to the rumination and negative thought patterns often responsible for the downward spiral into depression. Learn these simple mindfulness techniques in a supportive environment with hands-on instruction and cognitive skill-building exercises. Book, workbook and CD included.
Time: 5:00 - 7:00 PM Cost: $300
Instructors: Jane Eckert, Ph.D.
Maureen Sloan, RN, MSN
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Event Title: RICE: Restoring Integrity by Commitment & Enlightenment
Friday, December 28, 2012
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This program is an application of the "Awakening" model to create specific change. The group will meet twice a month for 12 months and focus on creating and implementing a healthy plan for weight management.
Instructor: Jane Eckert $135/month
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