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Mindfulness-Based Cognitive Therapy follows the protocol based on 10 years of clinical research that highlights the learned skill of "mindful attention". This skill coupled with cognitive tools offers a powerful alternative to the rumination and negative thought patterns often responsible for the downward spiral into depression. Learn these simple mindfulness techniques in a supportive environment with hands-on instruction and cognitive skill-building exercises. Book, workbook, and CD included.
Program Therapists: Jane Lehr Eckert, Psychologist
Maureen Sloan, RN, MSN, Psychiatric Nurse Practitioner
8 weekly 2 hour group sessions, $300.00
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