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The Mindful Athlete is adapted from the experiential program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center. His research has shown to have a profound affect on the regulation of the mind and subsequent effects in emotional and physical health. The practice of mindfulness is a moment-to-moment skill that improves clarity and precision by integrating the mind, body and spirit. Peak performance is born out of such moments.
Workbook and CD included
Free Orientation is January 21, 2012
8-week course begins January 28 and ends March 24
Saturdays from 9:00 - 11:00am
Instructors: Jane Lehr Eckert, Psychologist
Maureen Sloan, RN, MSN
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