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PRODID:-//Contact Plus Corporation//NONSGML Web Cal Plus //EN
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20121228
DTEND;VALUE=DATE:20121228
DURATION:P1D
DTSTAMP:20121228T050000Z
PRIORITY:0
CLASS:PUBLIC
SUMMARY:Mindfulness Based Cognitive Therapy for Depression
TRANSP:0
UID:120815229809646905074207643128
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Mindfulness-Based Cognitive Therapy follows the protocol based on 10 years of clinical research that highlights the learned skill of "mindful attention".  This skill coupled with cognitive tools offers a powerful alternative to the rumination and negative thought patterns often responsible for the downward spiral into depression.  Learn these simple mindfulness techniques in a supportive environment with hands-on instruction and cognitive skill-building exercises.  Book, workbook and CD included.=0D=0A=
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 Time: 5:00 - 7:00 PM  Cost: $300=0D=0A=
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 Instructors:  Jane Eckert, Ph.D.=0D=0A=
                    Maureen Sloan, RN, MSN
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