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DTSTART;VALUE=DATE:20120211
DTEND;VALUE=DATE:20120211
DURATION:P1D
DTSTAMP:20120211T050000Z
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CLASS:PUBLIC
SUMMARY:The Mindful Athlete
TRANSP:0
UID:111227618502115082791818088585
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:The Mindful Athlete is adapted from the experiential program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center.  His research has shown to have a profound affect on the regulation of the mind and subsequent effects in emotional and physical health.  The practice of mindfulness is a moment-to-moment skill that improves clarity and precision by integrating the mind, body and spirit.  Peak performance is born out of such moments.=0D=0A=
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 Workbook and CD included=0D=0A=
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 Free Orientation is January 21, 2012=0D=0A=
 8-week course begins January 28 and ends March 24=0D=0A=
 Saturdays from 9:00 - 11:00am=0D=0A=
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 Instructors:  Jane Lehr Eckert, Psychologist=0D=0A=
                   Maureen Sloan, RN, MSN
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